Stress Level Assessment

Take this short self-assessment to evaluate your current stress level and receive actionable tips to manage it effectively.

Answer each question on a scale from 1 (Never) to 5 (Always).

Managing Stress Effectively

  • Practice daily deep breathing or meditation for 5–10 minutes.
  • Engage in regular physical activity or light exercise.
  • Maintain a healthy diet and proper hydration.
  • Prioritize sleep (7–8 hours per night).
  • Seek support from friends, family, or mental health professionals when needed.